What are backbends? These are a main group of asana (poses) seen in yoga practice, but they can be difficult and overwhelming at first. Learning why we practice these and the benefits in this masterclass.

Don’t worry if you are new to all this, it is suitable for all levels beginners to advanced, and catered to the needs of the student.

What’s involved:

• How to use props to help your practice and allow you to gain more form poses.

• Build confidence and learn more about these poses.

• Yoga flow

• learning to engage your body and alignment to help with these poses.

• Understanding alignment of the backends and body awareness in these poses.

• Gaining drills and tools to be able to practice these in your own time.

What are these good for:

• They help build confidence

• They rebalance the whole body

• Improves posture

• Lengthens the spine and increases flexibility

• Can help strengthen your shouders, back, core and hips.

If you’d like to join this masterclasses or the Autumn series please book here. or contact me. £15 per masterclass.

(not suitable for prenatal or postnatal).